Cognitive Behavioral Therapy (CBT)
You can create a fundamental change in your life by transforming your thoughts. With Cognitive Behavioral Therapy (CBT), identify negative cognitive schemas, adopt adaptive behavioral patterns, and move confidently toward your personal goals.
Problems Treated with CBT
Mental Health Problems
- Depression and mood disorders
- Anxiety disorders and phobias
- Panic disorder and agoraphobia
- OCD (Obsessive Compulsive Disorder)
- PTSD and post-traumatic stress
Life Problems
- Anger management problems
- Relationship and communication problems
- Self-confidence and self-esteem
- Stress management
- Addiction problems
CBT Assessment Process
In CBT, a goal-oriented approach is adopted. Through detailed problem analysis, the focus is placed on recurring patterns within the thought–emotion–behavior triangle.
Thought Analysis
Automatic thoughts and cognitive distortions
Emotion Recognition
Emotional awareness and regulation skills
Behavior Patterns
Unhealthy behavior patterns and avoidance
CBT Techniques and Methods
Thought Records
The aim is to identify automatic thoughts, question them, and develop more balanced ways of thinking. Thought records are one of the cornerstones of CBT.
Behavioral Experiments
To test negative beliefs, safe behavioral experiments are designed. Through these experiences, new and healthy behavior patterns are developed.
Psychoeducation
Scientific information is provided to help better understand the experienced problem. How the symptoms emerge and how they are maintained becomes clear.
CBT Homework and Applications
Weekly Homework
- Daily thought records
- Behavioral activation schedules
- Gradual exposure exercises
- Problem solving studies
Skill Development
- Time management and planning
- Emotional regulation techniques
- Communication skills development
- Mindfulness and awareness
Lasting Change with CBT
The goal of CBT is to teach you to be your own therapist. You can use the skills you learn for life.
Skills Gained
- • Catching automatic thoughts
- • Recognizing cognitive distortions
- • Problem solving strategies
- • Emotional regulation techniques
Maintenance Strategies
- • Regular self-monitoring
- • Booster sessions
- • Crisis intervention plan
- • Continuous skill practice
CBT Advantages
Structured and goal-oriented treatment approach
Active participation and rapid progress with homework
Lasting change with evidence-based techniques
Frequently Asked Questions
Change Your Thoughts, Transform Your Life
Solve your problems with scientifically proven methods with CBT and make goal-oriented progress.